A LITTLE BIT ABOUT ME
I’m Cina Sherriff, a teacher and Intuitive Transformational Coach. I’m also the creator of the Redesign You Mind™ program. I encourage my clients to create their best life by redesigning themselves from the inside out using the Redesign Your Mind™ Process. This proven step-by-step process is based on finding and clearing the limiting beliefs that create stress, illness, unhappiness and other undesirable conditions that we experience in our lives. I help others to uncover their subconscious limiting beliefs and to gently and lovingly transform them into more positive, productive beliefs to create the life that they dream of living!
I've been a student of transformation studying universal laws, personal development, mind-body wellness and positive thought for over 40 years. and have used this process to create a life that I really love! I’ve been happily married for 28 years to my best friend, I have 7 children that I not only love, I actually like them, they’re really good people! I've also been blessed with 16 beautiful, healthy grandchildren, I live in a nourishing peaceful home environment and do work that is purposeful and fulfilling to me. My life is good but, it hasn't always been this way.
More than thirty years ago, I was a young, depressed stay at home mom with 4 children ages, 3,2 1 and a newborn who felt trapped in an unhappy marriage! To make matters worse, late one night while my family was sleeping a drunk driver, who had apparently fallen asleep behind the wheel, drove his car up over the curb across our lawn and crashed into the side of our house killing a woman in the car with him! The car crashed into my children’s bedroom, just missing the bunk bed where my two sons slept by about 2 feet! When I saw the front end of that car, with the poor woman's lifeless body in it, lodged in the wall of my children's room...I completely lost it!
The days and weeks that followed were chaotic…to put it mildly! I was overwhelmed, sleep-deprived, anxious and very depressed. My home was a total mess and so was I! I am certain that I was on the brink of a mental breakdown!
But, even though I was stressed and unhappy, there were two things that I was absolutely certain of: 1) I didn’t like my life and 2) I was ready for a change! I knew that I had to move from where I was to get where I wanted to go, but I had no idea of how I would get there. I decided that I would have to learn how to change myself and my life.
That decision guided me to a path of personal transformation where I have found teachers, tools, processes, methods and my own intuitive guidance to help me redesign myself. Through my studies, along with my personal insights, I learned how to identify and monitor my unproductive beliefs and negative emotions and how to replace them with positive beliefs, thoughts and behaviors that were in alignment with what I wanted to create.
I have taken my experience and years of years of study and combined them into a system that I share in the Redesign Your Mind™ program. I have used this system to successfully manage my home, attract a happy marriage, raise children and maintain my sanity all of these years…well, on most days! I continue to practice these methods and processes and use them daily to help me manage my own thoughts and feelings as I continually work to develop myself and manifest my dreams.
It is my purpose, passion and pleasure to share the Redesign Your Mind™ programs with those who may benefit from the wisdom and experience that I have received along my journey. I love teaching others how to use their brilliant and magnificent minds to create the life they would really love!
START YOUR REDESIGN
My coaching style is built on the Redesign Your Mind process, which includes self-management . Self-management includes self-awareness, self-care and self-responsibility. I believe that self-management is the only way to create the life that each one of us desires.
I offer guidance and tools to help others transform themselves and their lives. First, by identifying the beliefs, thoughts, feelings and behaviors that are holding them back and then how to transform them to create what they desire.
The Redesign Your Mind™ Workshop
This is a fun and interactive workshop where participants use writing exercises, music and movement to identify and convert a limiting belief into an empowering belief.
This unique, interactive workshop combines music, movement and meditation to teach participants simple and effective techniques to relax the mind and the body.
21 Day Redesign Your Mind
For 21 days, once a day, you will receive guided lessons, exercises and tools from the Re-Design Your Mind Process. You will leave this course with the tools necessary to identify and transform limiting beliefs that get in the way of a life that you'd love.
This program is a proven mind-body approach to healthy weight release and weight maintenance.